21 healthy breakfast shaking for fast food while traveling (2023)

Not all overlays are really healthy, but these 11 correspond to exaggeration

Coffee, oatmeal and faise

In the morning, when you want a coffee shock, but you cannot understand its warmth, return to this smoothie with coffee infusion for a fast peak.Of the common, but when mixed with a banana, the texture is delicious and rich.The additional dose of fiber will also keep it full of longer, which is not something you get from any breakfast.

Take the recipe: Coffee, oatmeal and faise

Coconut milk shake

Consider this healthy smoothie your plan: almost any fruit can be replaced by frozen blueberries, and will still have a delicious drink.This smoothie serves four, so it is ideal for a family that drinks smoothies.

Take the recipe:Coconut milk shake

Coconut beaten with ginger and mint

Do not turn your nose to healthy green milkshakes if the color does not resort.Green milkshakes are sweet, delicious and ultra satisfactory, although their color reveals that they are also ultra health.This smoothie is no exception.The combination of water and coconut fruits provide a refreshing base for green collty and mint leaves.A outbreak of fresh lemon juice balances the taste of vegetables and coconut water for a fast and easy breakfast shake.

Take the recipe:Coconut beaten with ginger and mint

Related: 5 healthy green milkshake recipes

Fresh blueberry and orange beaten

Rociando, bright and full of vitamin C and antioxidants, blueberries deserve a place in the kitchen outside the Thanksgiving table.We won a fresh blueberry bag in the freezer to keep our hands for a healthy liquid breakfast all winter.You call the license in the blender with almond milk, Greek yogurt and two succulent oranges and turn.

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Pear, oat and edge shake

Love Avena, but never have time to sit and have fun?This fast fast is the answer.Greek yogurt gives this shake a large protein base, while the juicy and juicy flavor of mature pears is the perfect wedding for the dark edge of syrup and sweet creamy milk.

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Tanggerine, Carrot and Saffron Shake

Safron is a modern nutritional power: studies suggest that it can help avoid dementia and cancer.The great gold tone will add some sun to its winter breakfast landscape.From the season, saffron has a tasty bite that surprises and satisfies.

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Pumpkin, Anacardo and Canela shake

This decomposition and friendly and spicy season shake can have a taste like cake in a glass, but do not be deceived: Anacardo's milk (available in most supermarkets) adds a bit of hairstyle without dairy calories and theGangu and Garde Yogurt Pumpkin Combination Two fiber fiber.and protein blows.

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Creamy manga smoothie

You will be well understood if you make this tropical inspirational recipe one morning when you decide to omit the work and go to an isolated island or really jump the train to inform the service.In addition, it includes a small protein filling due to yogurt so that you can avoid hunger pain in the morning before lunch time comes.

Take the recipe: Creamy manga smoothie

Meyer Limón, Ginger and Slope of Leitelho

Cuajada milk serum is not just for pancakes: change in your morning shake instead of ordinary milk, along with a little citrus and a fresh ginger button and will be pleasantly surprised by your refreshing and flavor to your sour sedition.Bonus: As yogurt, it is full of proteins and probiotics to keep it strong beyond breakfast.

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Raspberry whipping chia

Chia seeds are few fiber and protein powers, and a bit is very useful.Also a tablespoon is all you need to complete 10 grams of proteins and 15 grams of fiber in this fruit drink.Chia will begin to fit if the shake is long that is long is long., then drink immediately after the mixture.

Take the recipe:Raspberry whipping chia

Carrot pineapple shake

The color is as bright as the morning sun, which is certainly a sign that this breakfast is loaded with vitamins and minerals.The ingredient list is short: pineapple, orange juice, carrots, banana and a small ice, so you can almost make this shake without even consulting your cookbook.To make this milkshake even faster, use our favoriteHead of the head of the headThen you can mix and leave the door in a record time.

Take the recipe: Carrot pineapple shake

Spinach shake, grape and coconut

Green grapes without seeds and coconut milk bring unexpected sweetness to this green drink.Spinach hides wonderfully in other ingredients, so you never know that this green shake serves vitamins A, K and C, and even a bit of iron, calcium and acidic folic.You can consider this as good as almost any multivitamin, but much more delicious.

Take the recipe: Spinach shake, grape and coconut

Raspberry and walnut shake

If you do not have time (or additional hands) to overcome a little peanut butter and bread jam for fast breakfast and effortless, you can turn this PB & J into a soft shake that mixes low -fat milk, frozen raspberries and your butter ofFavorite nut.Walnut milkshakes adding filling proteins, healthy fats and a delicious wealth that you do not obtain only with fruits and vegetables.

Take the recipe:Raspberry and walnut shake

Mango Smoothie

The mango is a great source of vitamins A and C, and fills the fibers, so drinking an integer in a morning shake is starting the day with the right nutritional foot.Without dairy.If you like your coldest milkshakes, freeze the sleeve before the night.mix.

Take the recipe: Mango Smoothie

Berry Gingerry and oat beaten

Reinventing oats by rolled oatmeal, blueberries, yogurt and ice in a blender.Brandy and fresh ginger add an extra touch of spike.If you don't like rolled oatmeal, don't worry.They disappear to form a delicious and creamy shake that has a decomposition and rich flavor.

Take the recipe: Berry Gingerry and oat beaten

Pumpkin shake with spices

If you cannot wait for the pumpkin spice season, continue and take the spice for breakfast.This sipper, inspired by autumn, is really fantastic at any time of the year, but we will not blame it if it becomes a favorite in coffee line size station with pumpkin spices on the neighborhood coffee site.Use the canned pumpkin puree to facilitate the season of five ingredients.

Take the recipe:Pumpkin shake with spices

Granada, Pink Pomelo and beatey beets

Do you have the average blues?INVVERNO?This mixture of brilliant pink of sour grip, delicious Granada and sweet beet is guaranteed to move it away.To avoid discomfort in the agitated mornings, storing it in conveniently cooked beets "full of vacuum", sometimes they are sometimes bake.They are available in the products of many markets and are a true Savinger.

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Beaten

The dates can be a bit sticky to enjoy as snacks, but when they mix with milk and ice, they become a sweet goal with floral molasses and flavor notes.Mix with ice for a sweet breakfast in motion.

Take the recipe: Beaten

Collized pineapple and banana shake

Cabbage salads are always a good consumption of obtaining many vitamins A, K and C, but if you get tired of eating a wooded dish with each meal, you can get all the kindness of the green in a shake.This green shake receives its tone from the collized firm, but coconut milk, bananas and fresh pineapple balance flavors.

Take the recipe: Collized pineapple and banana shake

Smoothie de Strawberry-Flax

Made with flaxseed food, yogurt and low -fat strawberries, this rich and creamy drink is a healthy option for breakfast or as a snack.If you need more portions of healthy omega-3 fatty acids for the heart, this sweet milkshake is a way to get them, thanks to flaxseed food.You can add linen to any milkshake recipe, in fact.Realize that it is a flaxseed meal, without linen seeds.They must be ground so that they can obtain the greatest nutritional benefit.

Take the recipe: Smoothie de Strawberry-Flax

OJ Shake

Fruit juice may seem like a healthy breakfast option when time is tight, but many nutritionists would encourage it to make an occasional treatment because it is a concentrated source of sugar and not much more.You can use this bottled orange juice and make your own healthy drink with milk, clementines, bananas and ice.Sweet the final product with vanilla and honey.

Take the recipe:OJ Shake