23 healthy breakfast ideas that serve one (2023)

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Get all the flavor of a bagel complete with the creaminess of avocado toast in a healthy breakfast. Just toast, garnish, sprinkle and you're ready to go with this quick morning meal when you're in a hurry. Do you want to go one step higher? Garnish with a poached or fried egg.

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If you love avocado toast, try this healthy overnight oats recipe. Oatmeal can be soaked overnight to facilitate "cooking". In the morning, simply top with a fried egg, avocado and sriracha for a satisfying and healthy breakfast.

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This healthy smoothie recipe is the gateway to the smoothie bowl craze. Use whatever fruits, nuts, and seeds you like best to make it your own. Be sure to use frozen berries in Step 1 for a creamy, frosty base for toppings.

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These Greek-inspired mini baked omelettes are the perfect breakfast on the go. Mix the batter the night before and they will be ready to bake in the morning. Once baked, you can store these delicious omelette muffins in the fridge or freezer for future meals. Double score!

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Instead of packing eggs in a tortilla for a classic breakfast burrito, let's pack veggies and bacon in an egg tortilla. Just make an easy omelet and mix in your cooked veggies to cut the carbs in this healthy, gluten-free burrito.

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Photo credit: Evan of Normandy

This freshly flavored breakfast sandwich is ready in minutes with just a few ingredients. Creamy avocado pairs with crispy onions and sprouts for a healthy, flavorful breakfast.

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Photo credit: Ted and Chelsea Cavanaugh

This version of the classic breakfast sandwich swaps out the bread or bagel for crispy hash browns. It's a great gluten-free option for breakfast on the go.

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Mashed avocado and black-eyed peas result in a creamy, fiber-rich topping, the perfect companion for crispy toast. Try it for a quick breakfast or snack.

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With butternut squash, ricotta, and a little maple, this easy overnight oats recipe tastes like dessert, but is actually good for you! Plus, it's perfect for a quick, healthy breakfast on the go.

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Want a hot, filling and tasty breakfast but only have a few minutes to spare? We'll have you covered. Frozen waffles are a great breakfast option when you're short on time. Simply toast a waffle and top it with bacon, fried egg and chives (or whatever herbs you have on hand) for a delicious breakfast that combines whole grains, healthy fat and protein to fuel your morning.

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For those mornings when you want to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.

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The secret to making these creamy scrambled eggs is whipping plain kefir into the raw eggs. Using the French soft curd method, beaten eggs are slow cooked. For best results, use a non-stick frying pan.

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Energize your oats with this coffee-flavored overnight oats recipe. Chocolate, walnuts, maple and cocoa nibs add a luxurious flavor to this healthy breakfast.

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Unlike granola, granola is not baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets - we like Bob's Red Mill.

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High-protein omelette muffins or mini baked omelettes are a perfect breakfast for busy mornings. Make a batch in advance and freeze it for those days when you don't have time for your bowl of oatmeal. You can also serve them fresh with fruit salad for an easy weekend brunch.

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Creamy mascarpone is delicious when topped with berries and mint for this bright, easy and healthy breakfast toast.

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Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to Eggs Benedict.

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Peanut butter powder is a pantry staple that makes a great vegan protein boost for oatmeal and smoothies. Double or triple this recipe to make the weeknight breakfast or make the whole family's breakfast.

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Here's a sweet twist on a healthy breakfast sandwich recipe. Other seasonal fruits, such as blueberries or sliced ​​peaches, would also make delicious garnishes.

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A cousin of the breakfast burrito, the breakfast taco made with low-fat cheddar and egg substitute is a healthy and filling breakfast option.

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This peanut butter and banana toast filling gets a hint of cinnamon for extra flavor.

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Photo credits: Carolyn Hodges, MS, RDN

The baked feta and cherry tomato pasta became famous on TikTok and Instagram for a reason - the combination is delicious! Here, we've turned that trend into a super-easy 3-ingredient breakfast option you can enjoy all week long. All you have to do is fill muffin tins with halved cherry tomatoes and diced feta cheese, then stuff with beaten eggs and optional fresh basil and bake until set. It's an easy and delicious way to start your morning.

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Give cinnamon roll oats a spicy upgrade with the warm, toasty notes of chai. Coconut milk makes these oats ultra creamy and also delicately sweet.

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