25 quick and healthy breakfast ideas that have delicious taste (2023)

Walnut -Superfood breakfast snacks

If you bite your breakfast or energy snacks, you can make sure you get ingredients you know and like.Proteins.They also have different types of berries, large vitamin C sources and other antioxidants.If you do this, put them on and divide them into individual portion sizes to make it easier to grab and go.

Get the recipe: Walnut -Superfood breakfast snacks

Sesam Crunch Trail Mix

A quick breakfast does not have to come in the form of a muffin or a fast food breakfast -sandwich to count as a healthy breakfast option.The mixtures of paths that often have nuts, fruits and muesli.

Get the recipe:Sesam Crunch Trail Mix

Tropical

With a little preparatory work, Shakes are an excellent quick and healthy breakfast every morning.A freezer (such as milk or green leafy vegetables) in a glass or backpack in the fridge.Then throw everything into your mixer and let it go to work.You can take you drink or take it in a container.

Get the recipe: Tropical

Blueberry bread hazelnut

Almost every fast bread recipe makes it a quick and healthy breakfast.The bonus points go to those who have fruit, nuts or whole grains.This bread has two of the three, with frozen or fresh blueberries and whole hazelnuts.Bread firm during the week to keep the freshness.You can also keep them in the fridge.Simple microwave for a few seconds if the cold bread is not with you.

Get the recipe:Blueberry bread hazelnut

Piña Mint Cottage cheese

When you cut fresh herbs and in the morning the marinating fruits appear this simple breakfast training session and milk snacks in mini glass glasses.Fruit juices are slightly sweetened by the cottage cheese.If you like the idea of marinated fruits, do it the night before to speed up your morning.

Get the recipe:Piña Mint Cottage cheese

Salada oats with spinach and climbing eggs

A calming food bowl is a healthy way to start the day, especially if the idea of fast sugar solutions like muesli does not belong.For your day.If you are ready to eat, you just have to concentrate on the poaching of your egg, which makes this incredibly abundant and healthy breakfast easy enough for a day of a week.

Get the recipe: Salada oats with spinach and climbing eggs

Breakfast ice cream on the stem

If you eat a palette at breakfast, you know that you hide several healthy breakfast ingredients: yogurt, fruit and muesli.It has a lot on the weekend and you come out every day to eat delicious healthy cooling while you wear a "cup" at the base of the pop with a piece of aluminum foil big enough to reach rebel drops.

Get the recipe:Breakfast ice cream on the stem

Mostaza, avocado and dill in a whole wheat muffin with cooked egg

With the avocado at the top, everything is better, including a warm and roasted English muffin in English.Integral mustard and a pin that you have a real breakfast champion.

Get the recipe:Mostaza, avocado and dill in a whole wheat muffin with cooked egg

Healthy banana bread

This whole banana bread is so damp and delicious that you would never know that it is free of guilt.The sugar -free apple puree replaces oil or butter and instead of refined sugar, the bread is sweetened with honey.Then take on the weekend, then take slices with them on the strenuous days of the week.For a protein impulse, is distributed with a spoonful peanut butter.

Get the recipe: Healthybanana bread

Riped eggs with beans, tomatoes and pesto

The eggs that are protein superstars are the basis for this delicious fiber fiber.Fresh and garlic and a lively color.Serve toast on slices with integrated grain.

Get the recipe: Riped eggs with beans, tomatoes and pesto

Quinoa breakfast shell

Do you prefer a salty start of your day?This is for you.Although it is more likely to be seen at the table, combine it with smoked salmon and a sunny and liquid fried egg.

Get the recipe:Quinoa breakfast shell

Toast avocado

There is an advantage to start your day with a creamy avocado toast: the fruits are loaded with fiber and an unsaturated fat, reduce cholesterol levels.Sprinkle lemon juice and then with salt and red pepper flakes.

Get the recipe: Toast avocado

Signs of roasted pistachio with apple and figs

Bake oats, pistachios, poppies and sesame seeds until the mixture is so beautiful (and tasty) of your day, you will recreate it week after week.

Get the recipe:Signs of roasted pistachio with apple and figs

Scaled eggs with mushrooms and tomatoes

Saved tomatoes and brown golden mushrooms reinforce tender climbing eggs in this calming breakfast.To help protein, give the poach a touch of vinegar.To serve with grated parmesan, salt and fresh enough for dinner.

Get the recipe:Scaled eggs with mushrooms and tomatoes

Almond butter, perfect yogurt and fruit

These farmers in layers are the perfect gift in the race.The chopped roasted almonds add a nice crunch, and each bite is full of sweet and juicy fruits.If you are not an almond butter fan, change peanut butter or butter from sunflower seeds can also use agave nectar instead of honey.

Get the recipe:Almond butter, perfect yogurt and fruit

Yogurt with grapes and granola

You will have time for this breakfast with three ingredients, even in your busiestMuesli of throwing and bakingWhat is infinite.Do you prefer sunflows Pepitas?They will work.

Get the recipe:Yogurt with grapes and granola

Integral blueberry muffins

These healthy muffins are offered from blueberry blueberries, whole grain wheat flour, oatmeal, linseed food and yogurt with low fat fat, for example in the freezer for a month.Health briefly in the microwave before serving.

Get the recipe: Integral blueberry muffins

Fruit and cheese

A balanced and simple morning meal: grabs an apple, wraps 1 to 2 ounces plastic cheddar and mix ¼ cup of fiber nuts and proteins in a recoverable plastic bag.

Mani Butter Gofre

Instead of spraying a comprehensive or blown toaster into the syrup, cutting the sugar and increasing the protein and the fiber, which with 2 tablespoons of peanut butter extend even more fiber, which contributes to handling slowly and constantly.

Cut out

Combine vanilla packing in a cocktail agency or an immediate breakfast (looking for the type of sugar -free unit like the slaughter) and 1 cup of milk or soybean milk with a low villain (you can also mix this last night this last night).If you have time, use a mixer to add strawberries or frozen banana for additional fiber and a tablespoon of powder protein such as natural genisoy.

Morning pizza

You could take part of the pizza last night (it is preferable with a splash of olive oil (about 1 teaspoon) and some salt and pepper.

Energy seal

In order to replace a meal, an energy stick must have at least 3 to 5 grams of fiber and 10 grams of protein.Peanut cover.

McMuffin is not

Yes, you read it well.If you have to eat fast food in the morning, get a McMuffin egg in McDonald's.With 300 calories, it is not a scandalous meal.Remove the upper half of the muffin.Additional fiber for a fresh orange.

Portable muesli

A bowl with fiber -rich flakes (approximately 1½ cups) with 8 ounces of low fatty milk is almost the perfect breakfast.Portable do and vitamins that add fresh or dry nuts or fruits such as chopped nuts or blueberries.

Rancher -ier

One of the most portable proteins is a hard -boiled egg, but it has no fiber or carbohydrates.So cut it into an 8 -inch tortilla with an integral wheat with a piece of Canadian bacon or lean ham and, if you know, a piece of ½ ounce cheese.A tablespoon of sauce for a taste photo and a vitamin C. Smidgen adds C.C.

Relatives: The best way to break an egg

Have you ever broken an egg in a bowl and ended with shell pieces in the mixture?