Credit: Photo: Randy Mayor
Eating an intelligent breakfast leads to healthier options all day.
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Sausage, sauce and egg breakfast wiches
Kredit: Foto: Jenniffer Causey
This sandwich will compete with what you go on the way.Freezing the sauce in ice shells facilitates the part.
FREEZE:Separated cool sandwiches and sauce at an ambient temperature.Drain every sandwich in plastic film.Sandwiches flock in a large plastic bag with a heavy zipper;freeze.This is firm freezer.Sandwiches and sauce for up to 3 months.
HEAT:Remove the wrap wiches;Every wrap in a paper towel.Microgondas at high 1 1⁄2 to 2 minutes or until they are well heated.Sure, the salsa hub in a small safe plate for the microwave.Cover and microwave for 1 minute in high minute;Stir softly with a whipper.
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Mueslibecher with yogurt and berries
Credit: Photo: Greg Dupro
See recipe: cereal cups with yogurt and berries
Make breakfast or as a pretty part of an extensive brunch orange cortex would also work well.
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Come because of
Credit: Photo: EIN part
If you believe that you have overcome the avocado toast, this topper will change your opinion.Fresh avocado, trot tomatoes, Kalamata olives and a hard -boiled egg that is sprinkled with Tahini create a really addictive combination.Then what is Tahini? Tahini is Israel's life like olive oil in Italy or butter in France.Pasta, consisting of roasted ground sesame seeds, is selfless and richly mixed with a slightly bitter finish and a uniform mouth sensation (little or no separation). Be sure to make your tahini before you are wet and cooled after opening.More than the delicious noodles in ourTahis Gir Baron.
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Soft egg yolk muffins with sausage and cheese
Credit: Photo: Greg Dupro
See recipe: soft egg yolk muffins with sausage and cheese
The family and friends with these fleshy muffins, which are revealed for medium -sized eggs with creamy egg yolk in the environment.It takes two egg sizes here: the media that fit into the muffins sockets while the big ones enter the dough.
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Sabrous Müsli
Kredit: Foto: Jenniffer Causey
Know his new muesli, which has two thirds less sugar than most varieties in the shop.We like it with some additional kick, but we meet the red pepper to do less warmth salads.
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Mais muffins with ham, solarfish tomatoes and goat cheese
Credit: Photo: Greg Dupro
See recipe: muffins corn with ham, sun gate and goat cheese
Saled ham and full of umami and creamy and creamy goat cheese give the delicate base of corn muffins a lot of taste.It can use domestic ham instead of ham.If you prefer it.So those who have no oil are better in this dish.
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Berries, cream and oats that were beaten at night
Kredit: Foto: Sara Tane
This night -Hair flake mentality is everything you love in a delicious and healthy cup at breakfast.In proteins, nutrients and even better it knows than it seems.
Avana roller 1/4 cupold + 12 cup of original almond milk without sugar + 1/2 cup of frozen blackberries + 1/2 cup of frozen blueberries + 1/2 cup of fresh strawberries in dice + 1 tepoon teapoon's tail + 2 2 teaspoons of lenses
Serve 2 (7 ounces).
137 calories
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Broccoli and bacon-in-frittata
Credit: Photo: Greg Dupro
See recipe: Muffin de Broccoli and Bacón Frittatas
This simple make -up breakfast makes you prepared for a week.These small Italian tortilla glass frittata per serving for only 168 calories;Combined with a piece of fruit for a satisfactory breakfast.Guard the cooked Frittatas in the fridge for up to four days.
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Muffins with cinnamon roll
Credit: Iin Bagwell
We transform the cinnamon role into a portable muffin that is full of whole grain products, with walnut -strean -days or up to 1 month.
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Almond and yoghurt butter fruit
Credit: Photo: Katherine Flynn
Sweet strawberries and chewable dry apricots of the delicious addition to Greek yogurt and creamy almond butter.Optional engine: rallated coconut and chopped nuts.It can enjoy the fruits immediately by using Greek yogurt as a sauce or freezing the fruits to create a shell similar to create similar to create a similar shell on black strawberries with black chocolate.
Ingredients:
- 1 paint fresh strawberries
- 1 cup of drying sugar apricot
- 1 tablespoon of honey
- 2 2% cups of Greek yogurt
- 1/3 cup of almond butter without salt, creamy is heated in the microwave
The address:
Mix honey with yogurt.ISI does not freeze, mix the almond butter directly in the yogurt and in a coma.If you freeze, dip the fruits into the honey yogurt mixture and then add another layer to dive the fruits in the lukewarm butter. Add the freezing for 20 minutes.
Portion8
Calories161;Gordo7,2g (at 1,46g);Li. Fees7,8g;PhasesZdZucker15,5 g;Sodium45 mg;
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Egg and toast
Kredit: Foto: Jenniffer Causey
Bless the magic of your muffin form!Individual tastes: Add one and spinach onions to the other or exchange bacon for ham.
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In the gurcen -room
Credit: Photo: EIN part
Deli's Bael Loaded works perfectly as an immediate topper: Greek yogurt has the same spike and the same wealth as cream cheese and does not have to wait for it to be soft.Greek yogurt also contains more proteins compared to cream cheese.In addition, our version of the delegative Bagel sandwich is considerably lower in fats, calories, carbohydrates, sugar and cholesterol levels.Sandwiches to scramble.smoked salmonMakes a great addition to a variety of recipes.Is ideas for using the remaining Greek yogurt?We have manycreative shapesTo get this healthy staple in order.
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Magical alcohol muffins
See recipe: Mugica Licuadora Muffins
A mixer, a pan and a plan, and you have pillows that are ready to be devoured in a 15 -minute click.We saw that different types of mixer muffins appear in Pinterest, so we thought we would try.The result?Still completely friendly for children.Integral grains, eggs that are rich in protein and yogurt.Cubes with their favorite ingredients, bake and enjoy!
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Chocolate -covered cherry breakfast
Kredit: Foto: Sara Tane
All the extensive decay of chocolate cherries without aggregated sugar.Frutruta this shake as a light but creamy chocolate dessert with the perfect hint fruity.Thanks to spinach, this smoothie saves either a fiber.
2 cups of frozen dark cherries + 1 tablespoon of cocoa sugar powder powder cocoa + 6 oz.Without sugar, original almond milk + 2 spinach cups
Serve 2 (9 oz. Serving)
96 calories
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Blueberry cream muffins
Credit: Photo: EIN part
If our crispy reporting meets the bright and spongy belly of this muffin, it will pass out.
Our integral muffins cut 30 calories, 3.5 g satellite fat and 6 g added sugar of a conventional blueberry muffin.Bonification: an additional fiber of 2 g.
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Egg salad -sandwiches with bacon and sriracha
Credit: Photo: EIN part
Look for pre -cooked eggs, like the best Eeggllands Best, in the milk sector of the supermarket.
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Frozen breakfast pops
Credit: Photo: Rebecca Longshore
See recipe: Frozen Breakfast Pops
Oh, how we love the Greek yogurt!If we could, we could seriously use it in everything.The spicy and sweet taste in combination with the creamy and decadent texture opens the door to so many wonderful possibilities. We return with another Greek yogurt master plant.This time it is sustainable and 100% friendly for children.Safe for Pop -Parfait: Great breakfast for breakfast in the race or a refreshment in the afternoon that is rich in protein.
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Curuma-Mango
Credit: Photo: Daniel Agee
See Reta: Curuma Mango condemned
The golden atacto mangos are ideal for milkshakes because they are creamy and much less fibrous than the variety of red green.Greek yogurt contributes to creaminess.
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Muffins Triple de Chocolate
Credit: Photo: Justin Walker
Create a rich muffin for chocolate lovers with three different types of chocolate: bitter sweetness, cocoa and half -chocolate chips.
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Muesli and milk rods
Credit: Photo: Randy Mayor
These crowd joys offer flavors that lead it directly to childhood.
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Erdbeer-Smoothie-coconut
Kredit: Foto: Sara Tane
Sip in a strawberry coconut -shake as a sweet (or end), starting until his day.The upper part adds an excellent texture because the doubts full of fruits taste.
1 cup of frozen strawberries + 1 frozen banana + 1/4 cup of original almond milk, without sugar, 1/4 cup of coconut without sugar without sugar + 1/4 cup of Greek yogurt + 1 date of the data
Serve 2 (8 oz. Service)
192 calories
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pumpkin muffins
CREDIT: PHOTOMOOR HOUSE
It is worth celebrating the beginning of autumn.So why not do a lotCapple wine reflectedAnd do you serve it with these spicesed pumpkin muffins?The pumpkin adds a beautiful color, taste and moisture as well as fiber, vitamin A and potassium.
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Bacon and eggs with caramelized onions and arugula
Credit: Photo: John Kernick
This exclusive turn in the traditional breakfast sandwich has a sweet and delicate caramelized onion and rocket with a bite.A fresh fruit salad would be good accompaniment.
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Walnut bays
Credit: Photo: Randy Mayor
Walnut bays
1/2 cup of 1% low -fat milk, 1/2 medium mature banana, 1 tablespoon of creamy peanut or nut butter, 1 cup of fresh or frozen raspberries and 1/2 cup of crushed ice (262 calories) mix.(262 calories).
+ Coffee with 2 tablespoons of 1% milk(13 calories)
In total:Calories275Gordo10.5 (Saturday 2.7 g, mono 4.4g, FELD 2.8 g);Li. Fees11g;carbohydratePuzzle;Phases10g;ZUCKER22g;Added sugar0;Chol8 mg;Hierro1 mgSodium142 mgCalcon231 mg
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Figs, apple puree and almond breakfast bread
Credit: Photo: John Autry
This recipe takes a little time to prepare.We therefore recommend doing it on the weekend to have a hand from Monday to Friday during the busy morning.It is full of ingredients that prevent you from counting the hours until lunch.Two bread: enjoy one and freeze the others to keep the next week busy.
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Frozen banana late, sharp mango orange water, triple frozen berries
Credit: Photo: Randy Mayor
The smoothies are a super easy way to get all the nutrients that you need for a morning full of action at March.I just mix one of our options, hike in your favorite travel mug and will be on the way.
The latte hits the shaking in ourFrozen banana late"It is extremely different Sipper."
A touch of ground red pepper gives itPecent -Mango Orang SamritA vitalization of heat shaking.
Raspberries, blueberries and blackberries that are full of antioxidants that increase health give oursTriple berries freezingA rich taste and a deep and attractive color.
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Muffins made of clubpower with almond sprinkles
Credit: Photo: Becky Luigart-Stayner
We call these muffins "power" because they are loaded with vitamins B of whole grain flour, the calcium of milk and yogurt, the antioxidants of the blueberries and an unsaturated fat of the heart of the almond and rapeseed oil.Freeze the muffins up to a month and then thaw them at high up to 20 seconds at room temperature or microwave, which gives them an ideal option in the morning.
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Ham and cheese breakfast -sandwich with mango -chutney
Credit: Photo: Becky Luigart-Stayner
This sandwich borders on egg proteins and soy machine, cheese calcium and fiber as well as B vitamins of the integral grain muffin.If you cannot find soy sachelen, use bacon or Canadian ham.Draw the sandwich in parchment paper before leaving the door.
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Breakfast and nuts "cookies"
These big biscuits are more like muffins tops, but when you call cookies you go through the door with the fuel your body longs for training.
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Orange cranberry wheat germ muffins
Credit: Photo: Randy Mayor
These muffins are in their best warm moment, so that the healthy people will keep satisfied all the morning in the morning.
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Peach-Mango Beatey
With this tropical taste huts you feel as if you are on a vacation on the island that absorbs the sun, even if you are caught in the motorway in the traffic.This recipe requires frozen fruits, which makes it good preparation to prepare in the morning.
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Münsli Casera
Prepare the muesli up to two days in advance and reserve a hermetic container.With zipper.
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Fast breakfast burritos
Credit: Photo: Becky Luigart-Stayner
"I created this recipe because I needed a simple and satisfactory breakfast," said reader Heather. "Use both a red pepper and want to, depending on how hot and spicy your meal like."
We love how easy it is to wear this breakfast on the street.A full breakfast in a small, pleasant and decent package and also knows delicious.
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Blueberry muffins
Credit: Photo: Becky Luigart-Stayner
If you throw frozen blueberries with flour before adding them to the dough, the purple dough is prevented when baking.If you wear fresh blueberries, this leaves this step.Main early early and great breakfast.
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Mini Frittatas with ham and cheese
Credit: Photo: Randy Mayor
Bake these frittatas the size of a bite on a miniature muffin shell for a delicious breakfast.You know very hot or at room temperature so that you can do it in advance.
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